Monday, September 17, 2012
how to meditate for beginners, how to do kriya yoga meditation (Part 2)
how to meditate for beginners, how to do kriya yoga meditation (Part 2): YOU MUST WATCH PART 1 www.youtube.com BEFORE WATCHING THIS VIDEO! This youtube video is continuation of Sadhguru’s powerful breathing meditation techniques of how to mediate, how to do meditation, how to do kriya yoga meditation and possible benefits power to cure chronic illness such as insomnia, anxiety, stress, blood pressure and to bring your body [...]
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Meditation is a state of deep peace that occurs when the mind is calm and silent. It is the art of silencing the mind. Thank you very much for such a good idea.
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The important thing to keep in mind is that the attempt to let go of all other thoughts, however unsuccessful it may feel, triggers the relaxation response. Every time we meditate, we help bring the mind and body into balance. Shim Sung Training
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