How to do Meditation?

ANAPANASATI MEDITATION

Close your eyes 

Take all the time you need to get comfortable shift muscles stretch and relax spine and neck are relaxed...not held stiffly!

There is no stiffness here just comfort. The beginning of calm… There is no hurry now

there is nothing else to do ... or think about ... just pure relaxation!

Be the Breath

INHALE softly, easily...

EXHALE softly, easily

Let your breath be a rhythm of calm

Your breath is rhythms of calm follow your breath

Be Calm

BE WITH YOUR BREATH

Use your mind to follow your breath in ... out ... in ... out

That is all

Be Still

BE WITH YOUR BREATH

Be with your breath-energy

Anapanasati Meditation is so simple...so very easy... not at all difficult

Meditation can be done by any one at any age at any time at any place…

Meditation should be done regularly ... every day meditation should be done... as per one's age in terms of so many minutes...

Example: Twenty minutes... if your age is twenty years... forty minutes... if your age is forty years and so on and so forty

Spiritual health is root and Physical Health is the fruit.

Anapanasati Meditation alone gives Spiritual Health to a person…

Meditation is the greatest gift to be given to our lives by our own efforts.

The physical body has its own natural and easy rhythm of the breath. In meditation, the mind has to become totally attuned to the normal rhythmic nature of the breath of the physical body.

-Shri. Brahmarshi Patriji