The Importance of Befriending Your Body

The Importance of Befriending Your Body: Are you friends with your body? Do you support your body the way you do a good friend? Would you...

7 Ways To Inspire Your Meditation Practice

7 Ways To Inspire Your Meditation Practice: You commit to sit, and then you learn how. The next stage of
meditation is sustaining your practice day in and...

Just Do It: Meditation Tips and Techniques

Just Do It: Meditation Tips and Techniques: “A drunken monkey stung by a scorpion” is an often repeated description of the mind. It lurches and spins from...