The Importance of Befriending Your Body

The Importance of Befriending Your Body: Are you friends with your body? Do you support your body the way you do a good friend? Would you...

7 Ways To Inspire Your Meditation Practice

7 Ways To Inspire Your Meditation Practice: You commit to sit, and then you learn how. The next stage of
meditation is sustaining your practice day in and...

Just Do It: Meditation Tips and Techniques

Just Do It: Meditation Tips and Techniques: “A drunken monkey stung by a scorpion” is an often repeated description of the mind. It lurches and spins from...

Facing Fear of Death Through Yoga

Facing Fear of Death Through Yoga: Death is the one certainty we face. How do you
make sense of this inevitability? A recent New York Times piece...

Three Ways To Balance Your Winter Yoga Practice

Three Ways To Balance Your Winter Yoga Practice: Brrr! Winter is the season of kapha, the dosha that ayurveda
(yoga’s sister science) (http://www.yogabasics.com/connect/ayurveda-and-yoga.html) describes as cold, wet, and heavy—like...

Daily Vows for Spiritual Growth

Daily Vows for Spiritual Growth: MONDAY:
The law of spiritual life is: Find fault with no one. Condemn no one. Criticise no one. Look down upon no one! But continue to pour the love of your pure, passionless heart on all! Remember the words of the Lord in the Gita: "I am seated in the hearts of all!"

TUESDAY:
Be content with whatever God has given to you. trust everyone, and

 never tire in your efforts to reach the Supreme!

The Science of Complaints

The Science of Complaints: The Science of Complaints

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Some people, because of their inner
insecurity, express lots of complaints about the environment, about people,
about the weather. this discourages people and directs their consciousness to
unpleasant events existing in their environment.



A real person must never complain but instead
try to analyze, observe, and encourage people in spite of conditions.